Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
627
Calories
38g
Protein
18g
Fat
78g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup coarsely chopped macadamia nuts
- 1/2 cup sliced green onions
- 1/2 teaspoon minced fresh ginger
- 2 teaspoons butter or margarine
- 2 cups cooked rice (cooked in chicken broth)
- 1 8-ounce can pineapple tidbits in juice, drained
- =
Directions
1
Cook nuts, onions and ginger in butter in large skillet over medium heat until nuts are golden brown. Add rice and pineapple; stir gently until thoroughly heated.
Recipe sourced from
fandom