Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 lbs cooked turkey, 1" cubes
- 8 oz can pineapple chunks
- 1 med onion, cut into quarters
- 1 sweet green pepper in chunks
- 10 cherry tomatoes
- 1 tbsp soy sauce
- 1/2 tsp curry powder
- 1/4 tsp ground ginger
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Directions
Begin each skewer with a cube of turkey. Add pineapple. Separate the onion into pieces and add one piece. Add the green pepper and tomato. Repeat. Put the skewers in a baking pan. Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over the kebobs. Bake in 400°F oven for 15 min, turning frequently to coat with sauce. Serve on rice, if desired. ¼ recipe not including rice: 177 calories, 3 lean meat, ½ fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol. My note: this is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called lean & free sirloin kabobs.