Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tsp instant minced onion
- 1/4 tsp instant horseradish
- 2 tsp parsley flakes
- 2 tsp green pepper flakes
- =
Directions
Combine all ingredients in a small bowl and blend well. Put mixture in a foil packet or a 1-pint glass jar and label as low-calorie dressing mix. Store in a cool, dry place and use within 6 months. Makes enough mix for ¾ cup of dressing. Low-calorie dressing: combine mix, ¾ cup tomato juice and 2 t lemon juice in a glass jar and blend well. Chill before serving. Makes about ¾ cup of dressing