Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup cranberries
- 1 small unpeeled orange, seeded, chop
- 1 med unpeeled apple, cored, chopd
- 1/3 cup water
- 1/4 cup granulated sugar
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- =
Directions
Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on high for 3 to 4 min; stir. Microwave on medium 50% power for 2-3 min. cool slightly. Cover and refrigerate up to 2 weeks. Makes 2 ¼ cups. Preparation 10 min ¼ cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat, 2 g fibre 1 fruits & vegetables choice 1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra