Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
872
Calories
13g
Protein
51g
Fat
97g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Nuts | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup butter or margarine
- 3/4 cup brown sugar
- 1/2 cup sugar
- 2 tablespoons corn syrup or maple syrup
- 4 cups oats or buckwheat flakes
- 1 cup shredded coconut
- 1/3 cup chopped nuts
- 1 cup chocolate chips and/or your favorite dried fruit
- =
Directions
1
Grease a 12-inch x 9-inch cookie sheet.
2
In a large pan, heat butter, sugars, and syrup until melted.
3
Stir in remaining ingredients until evenly combined.
4
Spread on cookie sheet and press down, making sure the surface is smooth.
5
Bake in a 325 degrees oven for 30 minutes.
6
Yield: serves 12
Recipe sourced from
fandom