Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
854
Calories
21g
Protein
21g
Fat
145g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup all-purpose flour
- 3/4 cup toasted wheat germ
- 1/4 cup sugar
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup margarine, melted
- 1/4 cup honey
- 1 egg
- 1/2 tsp vanilla
- 1 cup raisins
- 1/2 cup chopped walnuts
- =
Directions
1
Combine flour, wheat germ, sugar, baking powder, and cinnamon. Stir in margarine, honey, egg and vanilla; mix well. Stir in raisins and walnuts. Press mixture firmly into a greased 8- inch square pan. Bake at 350°F for 20 to 25 minutes or until lightly browned. Makes 10 bars.
Recipe sourced from
fandom