Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1071
Calories
32g
Protein
28g
Fat
170g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Amaranth | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup amaranth flour
- 1-1/2 cup brown rice flour OR- whole wheat flour
- 1 tablespoon Non-alum (GF) baking powder
- 1 tablespoon sea salt (optional)
- 1 cup milk OR soymilk OR water
- 3 tablespoons honey 2 tablespoons unrefined vegetable oil
- IF USING RICE FLOUR:
- 2 egg whites beaten
- =
Directions
1
Mix dry and liquid ingredients separately; beat egg whites, then combine all ingredients.
2
Pour batter into well-oiled 8-inch x 4-inch bread pan
3
Bake at 350 degrees about 45 minutes.
4
Cool 10 minutes before removing loaf to rack
Recipe sourced from
fandom