Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
259
Calories
20g
Protein
12g
Fat
19g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup low fat cottage cheese
- 1/4 cup buttermilk
- 1/2 tsp lemon juice ( fresh )
- =
Directions
1
Mix all ingredients together. Whip in a blender until very smooth.
Recipe sourced from
fandom