Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
884
Calories
21g
Protein
27g
Fat
143g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup pretzel sticks
- 1/4 cup peanuts
- 1 tbsp margarine, melted -=or=-
- 1 tbsp butter melted
- sugar substitute equivalent
- to 1 tb sugar
- 1 1/2 quart air-popped popcorn
- 1 cup honey-flavored bear-shaped
- graham crackers
- 1/2 cup raisins
- cinnamon
- =
Directions
1
In a large bowl, combine pretzel sticks and peanuts. Pour melted margarine over mixture; sprinkle with sugar substitute. Toss gently to coat. Add popcorn crackers and raisins; sprinkle lightly with cinnamon. Toss mixture gently. Store in airtight container. 9 (1-cup) serving.
Recipe sourced from
fandom