Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 dl water
- 150 grams yellow onion, chopped
- 150 grams turnip, cut in small cubes
- 200 grams squash, cut in small cubes
- 200 grams carrot, shredded
- 50 grams tomato, cut in small pieces
- 4 dl tomato juice
- 2 dl water
- 2 meat extract cubes, should
- -be enough to make ½ litre
- -meat broth, but do not use
- -meat broth!
- salt
- white pepper
- basil, *
- =
Directions
use wathever you like from spices and herbs. I usually add some "taco table spicemix", some oregano and some black pepper. Bring the water to a boil together with the meat extract cubes. Add vegetables and tomato juice. Add more water, put the water into the tomato juice packet and shake so you get all of the juice out of it. Let simmer until everything get really mixed and you can"t really see what is what. Mix a little water with flour, add, stir well and let boil for a couple of minutes. These are pretty large servings, and noone has to be hungry after eating... You can replace almost all the vegetables with something else, it should be a total of about 800 g vegetables, that"s the main "rule" in this recipe... If you are a weight watcher one portion will take about 10 extra calories from your weekly amount of extra calories , nothing else... Guess if i love this recipe!