Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
639
Calories
31g
Protein
15g
Fat
97g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cooked am soybeans
- 1 cup cooked am lentils
- 1 cup cooked am medium brown rice
- 3/4 cup soy milk, water, or stock
- -or- gravy
- 1 med onion, finely chopped
- 2 garlic clove
- -- finely chopped
- 2 egg whites, beaten
- 1/4 cup tomato puree
- 2 celery stalks, chopped
- 2 tsp sea salt (optional)
- 1 cup am wheat germ
- 1/2 tsp onion powder
- 1/2 tsp chili powder
- =
Directions
1
In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree. [note: there is no mention of a specific oven temperature in this recipe.]
Recipe sourced from
fandom