Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
685
Calories
20g
Protein
7g
Fat
136g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple Juice | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/8 cup frozen apple juice
- concentrate
- 1/2 cup sugar
- 1 egg white
- 1 cup flour
- 1 tbsp baking powder
- 1 tbsp cinnamon
- 1 tbsp ginger
- 1/4 tbsp salt
- =
Directions
1
Cream apple juice concentrate, sugar and egg. Add dry ingredients, mix, and put into a 9" round non-stick baking dish. (if the mixture is not smooth like cake batter, add up to 1/8 cup water). Bake 15-20 minutes at 350. When baked and almost cool, slice in half and fill with softened apple chunks (microwave apple pieces until there is some sauce and then use). Mix ½ cup icing sugar with enough milk to make icing. Add 3 drops of red food colouring. Ice the cake. Recipe can be doubled
Recipe sourced from
fandom