Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
340
Calories
26g
Protein
13g
Fat
32g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup whole wheat elbows
- 2 cup boiling water
- 1 lbs lowfat cottage cheese
- 1/2 sweet red pepper, diced
- 1/2 sweet green pepper, diced
- 1 cup yellow sauash, sliced
- 1 cup zucchini, sliced
- 1 med onion, sliced
- 1/2 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 2 tbsp fresh parsley, chopped
- 1 can (6oz) tomato paste, no salt
- added
- 1 can (16oz) tomatoes, quartered
- with juice
- 3 tbsp parmesan cheese
- =
Directions
1
Layer evenly in baking dish: macaroni, water, cottage cheese, peppers, yellow squash, zucchini and onion. Sprinkle with seasonings and then layer the tomato paste, tomatoes and juice. Sprinkle with cheese and bake in a preheated 350°F. Oven, uncovered, 1 ½ hours. Per serving: calories: 158 protein: 10g carbohydrates: 27g fat: 1g sodium: 189mg cholesterol: 3mg
Recipe sourced from
fandom