Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
2013
Calories
140g
Protein
75g
Fat
186g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 15-1/2-ounce can pineapple chunks*
- 1 1/4 pounds lean, boneless pork
- 1 tablespoon vegetable oil
- 1 medium onion, thinly sliced
- 1 cup sliced green pepper
- 1 cup beef or chicken broth
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon ground ginger
- 1/3 cup vinegar
- 1/4 cup soy sauce
- 3 tablespoons cornstarch
- 3 cups hot cooked rice
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Drain pineapple, reserving 1/2 cup of the syrup. Cut pork into very thin strips. Heat oil in wok or skillet and when hot add pork. Cook, stirring, about 1 minute. Add onion and green pepper. Cook, stirring, about 1 minute. Add broth, salt, pepper, ginger, vinegar, soy sauce and pineapple. Bring to a boil. Make a smooth paste of cornstarch and pineapple syrup. Add to meat mixture and cook until thickened and clear, stirring frequently, 2 to 3 minutes. Serve over fluffy rice.
Recipe sourced from
fandom