Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
550
Calories
40g
Protein
18g
Fat
58g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 chicken breasts, skin removed
- 1 tablespoon olive oil
- 2 packages Italian dressing seasoning mix, divided
- 1 1/2 cups water
- 3/4 cup uncooked rice
- 1 14-ounce can artichoke hearts, drained and quartered
- =
Directions
1
Rub 1 package Italian dressing mix over chicken. Sprinkle with paprika. Brown chicken breasts in hot oil in large skillet over medium-high heat about 5 to 6 minutes turning once. Add water, remaining 1 package Italian dressing mix, rice and artichokes. Bring to a boil; stir. Reduce heat; cover and simmer 15 minutes, or until liquid is absorbed and chicken is done.
Recipe sourced from
fandom