Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
494
Calories
36g
Protein
16g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon butter or margarine
- 1 teaspoon minced fresh ginger
- 1/4 teaspoon ground white pepper
- 1 tablespoon fresh lemon juice
- 2 cups cooked rice (cooked in chicken broth)
- 2 tablespoons chopped fresh parsley
- =
Directions
1
Melt butter in large skillet. Add ginger, pepper and lemon juice; cook, stirring, 1 minute. Add rice and parsley; stir until thoroughly heated
Recipe sourced from
fandom