Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
608
Calories
38g
Protein
19g
Fat
72g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tablespoons lime juice
- 2 tablespoons vegetable oil
- 1 tablespoon fresh chopped cilantro
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 3 cups cooked rice, cooled
- 3/4 pound grilled turkey breast, cut into 2-inch strips (about 2 cups)
- 1 medium-size red pepper, cut into strips
- 1 cup julienne jicama strips*
- 1/2 cup sliced green onions
- =
Directions
1
Combine lime juice, oil, cilantro, cumin and salt in large bowl. Add rice, turkey, pepper, jicama and green onions; toss. Serve chilled.
Recipe sourced from
fandom