Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups apples, washed cored and sliced
- 1/3 cup lemon juice
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup apple juice, cider or water (or slightly more)
- 1/4 cup gluten free brown sugar or honey to taste
- 1 tablespoon butter or margarine, melted
- =
Directions
Prepare the apples, dipping each slice in lemon juice to prevent discoloration.
Place apples in skillet, or large covered pan and sprinkle with cinnamon, nutmeg and remaining lemon juice mixed with sugar or honey, and stir gently.
Add just enough apple juice, cider or water to cover bottom of pan.
Turn heat on low, cover and cook, stirring gently every five minutes.
Cook until done but not mushy.