Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250 g (9 oz.) wholeweat or whole meal pastry
- (made with 150g (6 oz) wholewheat or wholemeal flour, 40 g (1 1/2 oz) each
- of butter and lard with a little cold water)
- 40 g (1 1/2 oz) butter
- 150g (6 oz) onions, roughly chopped
- 12 fresh sage leaves, chopped, (or 1 tablespoon dried sage)
- 2 handfuls fresh parsley, chopped roughly
- 75 g (3 oz) well flavoured cheese, grated
- 3 eggs
- salt, pepper, 1/2 teaspoon each ground cinnamon, ginger
- 180 mL (6 fl. oz, 3/4 c.) milk
- 40 g ( 1 1/2 oz) raisins (optional)
- =
Directions
make the pastry and line an 18-20 cm (7-8") flan case; bake it blind
melt the butter in a pan and gently cook the onions with the sage and
parsley until they are just soft. Add the cheese, eggs, seasoning and
milk and mix well. Add the raisins if you are using them and pour the
mixture into the flan case. Bake in a moderate oven (180 C / 350 F / Gas
Mark 4) for approx.
20 minutes or till the tart is risen, firm and lightly browned. Serves 6
warm or cold.