Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
679
Calories
14g
Protein
17g
Fat
121g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Green Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked brown rice
- 1 cup cooked wild rice
- 1/2 cup sliced green onion
- 1/2 cup pecans, chopped
- 1/2 cup golden raisins
- 1/2 cup frozen orange juice concentrate, thawed and undiluted
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- =
Directions
1
Combine rice, wild rice, green onion, pecans and raisins in large bowl. Whisk together orange juice concentrate, oil and salt. Stir dressing into rice mixture. Chill.
Recipe sourced from
fandom