Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1420
Calories
55g
Protein
34g
Fat
220g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 20-ounce can pineapple chunks (drain; reserve juice)
- 3/4 cup chicken broth
- 2 tablespoons sugar
- 2 tablespoons cornstarch
- 1 tablespoon lime or lemon juice
- 1/2 teaspoon salt
- 1/4 cup shredded coconut
- 1 medium green pepper, cut into strips
- 1/2 cup slivered almonds toasted, (reserve a few for garnish)
- 2 1/2 to 3 cups cooked chicken, left in large pieces
- 1/4 cup light rum
- 3 cups hot cooked rice
- 6 maraschino cherries, quartered (optional)
- =
Directions
1
Combine pineapple juice, broth, sugar, cornstarch, lime juice and salt in 2-quart saucepan. Bring to a boil, reduce heat, and cook until thick and bubbly, stirring often. Carefully add pineapple, coconut, green pepper, almonds, chicken and rum; heat through. Serve over beds of fluffy rice. Garnish with cherries and reserved almonds.
Recipe sourced from
fandom