Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
600
Calories
41g
Protein
20g
Fat
61g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups cooked rice, cooled
- 3 cups cold cooked pork roast, cut into long strips 1/4-inch wide
- 2 cups diagonally-sliced celery
- 2 cups fresh bean sprouts*
- 1 8-ounce can sliced water chestnuts, drained
- 1 6-ounce can sliced bamboo shoots, drained
- 1/2 cup sliced green onions
- 1/4 cup chopped pimientos
- 1 cup mayonnaise
- 2 tablespoons soy sauce
- 1 teaspoon ground ginger
- 1 teaspoon dry mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1 5-ounce can chow mein noodles
- =
Directions
1
Combine rice, pork, celery, bean sprouts, water chestnuts, bamboo shoots and onions in large bowl. Blend mayonnaise, soy sauce, ginger, mustard, garlic powder and pepper in small bowl. Stir into rice mixture; toss lightly. Chill. Serve topped with chow mein noodles. Serve topped with chow mein noodles.
Recipe sourced from
fandom