Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
678
Calories
38g
Protein
31g
Fat
67g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound top round or sirloin steak, sliced into 1/8-inch thick slices
- 1 tablespoon vegetable oil
- 1/2 cup chopped green onions
- 1 4-to 6-ounce package long grain and wild rice mix, prepared according to package directions
- 1 7-ounce can whole kernel corn, drained
- 1 16-ounce can stewed tomatoes, undrained
- =
Directions
1
Brown beef in oil in large skillet over medium-high heat. Add onions; cook 1 minute longer. Add rice, corn and tomatoes. Cook until thoroughly heated, about 2 to 3 minutes.
Recipe sourced from
fandom