Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Green Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup low-fat or whole milk
- 1/4 cup granulated sugar
- 2 extra-large eggs, well-beaten
- 2 tsp. green tea powder
- 1 tsp. vanilla extract
- =
Directions
1. Preheat oven to 350F. Spray custard cups with nonstick cooking spray, and set aside.
2. Heat milk and sugar in saucepan over low heat until sugar dissolves, 5 to 7 minutes.
3. Meanwhile, whisk eggs with green tea powder and vanilla. Pour milk-sugar mixture into egg mixture, and stir until well combined. Pour into custard cups. Place cups in large baking pan, and fill partially with water.
4. Bake about 30 minutes, or until firm. Remove, and serve warm or chilled.