Estimated Nutrition (whole recipe, rough)
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cherry | 1 cup (138g) | 87 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Prune | not in our table | 0 |
| Coffee | not in our table | 0 |
| Fudge | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Cake
- 2 cups whole wheat pastry flour
- 1 cup cocoa powder
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. salt
- 1 cup dried cherries
- 1/3 cup walnut pieces
- 1 12.3-oz. pkg. lite silken tofu
- 1/2 cup prune purée
- 1 3/4 cups evaporated cane juice
- 2/3 cup strong-brewed coffee
- 2 Tbs. Kirsch
- Fudge Glaze
- 1 1/2 cups organic powdered sugar
- 1/4 cup cocoa powder
- 4 Tbs. orange juice
- 2 Tbs. Kirsch
- 1/4 tsp. vanilla extract
- =
Directions
1. Preheat oven to 350F. Spray a Bundt pan with nonstick cooking spray.
2. To make Cake: Combine pastry flour, cocoa, baking soda, baking powder, cinnamon and salt in a mixing bowl. Add cherries and walnuts, and mix. Set aside.
3. Put tofu in a food processor, and process until smooth. Add prune purée, and process again. Add evaporated cane juice, brewed coffee and Kirsch. Process until smooth. Fold tofu mixture into dry ingredients, and turn into prepared pan.
4. Bake for 40 minutes, or until a tester comes out clean. Remove from oven, cool for 15 minutes in pan and invert onto rack to cool.
5. Meanwhile, to make Fudge Glaze: Sift powdered sugar and cocoa into a mixing bowl. Add orange juice, Kirsch and vanilla. Blend with a whisk or fork, and drizzle generously over cooled cake.