Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
487
Calories
6g
Protein
36g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 Tbs. olive oil
- 2 Tbs. fresh lime juice
- Salt and freshly ground black pepper
- 1 clove garlic, minced
- 1 medium navel orange, peeled and sectioned
- 1 small head chicory or frisée
- 2 large avocados, peeled, seeded and cut in half
- 1 small red onion, thinly sliced
- 2 Tbs. chopped fresh cilantro
- =
Directions
1
In medium bowl, whisk together oil, lime juice, salt, pepper and garlic. Add oranges and toss to mix.
2
Arrange lettuce leaves on four individual serving plates. Spoon the oranges over the lettuce, reserving the dressing. Top with avocado slices and red onion. Drizzle each with remaining dressing and garnish with cilantro. Serve right away or chill briefly.
Recipe sourced from
fandom