Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup raisins or dried cranberries
- 1/3 cup walnut halves or pieces (optional)
- 1/4 cup all-purpose flour
- 1/4 cup whole wheat flour
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/2 tsp. ground cinnamon
- 1 cup old-fashioned rolled oats
- 1/2 cup toasted wheat germ
- 1/2 cup low-fat silken tofu
- 1 large egg or equivalent egg substitute
- 1/3 cup vegetable oil
- 1/3 cup packed light brown sugar
- 1/3 cup sugar
- 1 tsp. vanilla extract
- =
Directions
1. Preheat oven to 350°F. Lightly coat
13 x 9-inch glass baking dish with cooking spray.
2. Place raisins (or dried cranberries) in small bowl. Cover with boiling water and set aside to plump for 10 to 15 minutes.
3. If using walnuts, spread in small baking pan and toast in oven until fragrant, 5 to 10 minutes.
4. In medium bowl, combine both flours, baking soda, salt and cinnamon. Stir in oats and wheat germ. Drain raisins (or dried cranberries). Coarsely chop walnuts if using. Set aside.
5. In food processor, process tofu until smooth. Add egg, oil, both sugars and vanilla. Process until mixture is smooth, stopping once or twice to scrape down sides of bowl with rubber spatula. Add reserved flour mixture, raisins (or dried cranberries) and walnuts; pulse on/off several times just until dry ingredients are moistened. Using a spatula, scrape batter into prepared pan and spread into an even layer.
6. Bake until light golden and firm to the touch, 20 to 25 minutes. Let cool completely in pan on wire rack. Cut into bars. (Bars will keep, well-wrapped at room temperature, for up to 3 days, or in freezer for up to 4 months.)