Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
570
Calories
18g
Protein
31g
Fat
61g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chocolate soy milk, chilled
- 1 small banana, sliced and frozen
- 2 Tbs. smooth natural peanut butter
- 1/2 cup crushed ice (optional)
- =
Directions
1
In blender, combine soy milk, banana and peanut butter. Blend until smooth and creamy. With blender running, add ice if using and blend until almost smooth. Serve right away.
Recipe sourced from
fandom