Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
383
Calories
15g
Protein
20g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Egg
- 3/4 cup Half and half or milk
- 2 1/2 tbsp Sugar
- 1 tbsp Dark rum
- 1/4 tsp Vanilla extract
- Ground nutmeg to taste
- =
Directions
1
In a 2-cup measure, beat egg until well blended.
2
Beat in half-and-half and sugar.
3
Microwave on 70% power until thick (3 to 3-½ minutes), stirring rapidly with a fork once a minute.
4
Remove from oven and let cool slightly, then stir in rum, vanilla, and nutmeg.
5
Serve warm or cooled.
6
Makes about ¾ cup.
7
Vanilla cream variation: prepare as directed above, increasing vanilla to ½ teaspoon and omitting rum and nutmeg.
Recipe sourced from
fandom