Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Sauce | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup All purpose flour
- 1 tsp Cinnamon
- 1 tsp Nutmeg
- 1 tsp Allspice
- 1 tsp Orange peel, grated
- 1/2 tsp Mace
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 1 cup Orange concentrate, thawed
- 1/2 cup Apple sauce
- 1/3 cup Vegetable oil
- 1 tsp Vanilla
- 3/4 cup Pecans or walnuts, chopped
- 1 cup Dried apricots, chopped
- 1 cup Dates, chopped
Directions
Pre-heat oven to 300°F.
Lightly oil a 1 1⁄2 quart loaf pan & set aside.
Whisk together the flour, spices, peel, baking powder, soda & salt.
In a in a food processor or blender, blend together the orange juice, apple sauce, oil & vanilla.
Combine the wet with the dry ingredients.
Stir until the mixture is just combined.
Fold in the nuts & add the dried fruit.
Pour batter into the loaf pan & bake until a knife inserted into the centre comes out clean, about 1 1⁄2 hours.
Cool on a wore rack.