Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
194
Calories
3g
Protein
3g
Fat
37g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Pitted dates
- 1/2 cup Dried appricots
- 1/3 cup Walnuts
- 1/3 cup Almonds
- 1 tsp Cinnamon
- 1/4 tsp Ginger, ground
- 1/3 cup Orange juice
- 2 tbsp Red kosher wine
- =
Directions
1
Combine all ingredients in a processor.
2
Process until finely chopped.
3
Pat into a serving container, then cover til needed.
Recipe sourced from
fandom