Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
599
Calories
6g
Protein
5g
Fat
144g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lbs Dried pitted dates
- 1/2 cup Dark seeded raisins
- 4 oz Dried apricots (unsulphured)
- 1 large Navel orange, peeled, separat.
- 2 each Red Delicious apples, Peeled, cored, cut in 8ths.
- Zest of ½ lemon
- 1 tsp Cinnamon
- 1/4 tsp Ea. allspice and ginger
- 1/2 tsp Cardamom
- 1/2 cup Apple juice
- 2 tbsp Ea. dark brn. sugar & honey
- 1 tbsp Fresh lemon juice
- 1/2 cup Ea. shelled walnuts & whole Blanched almonds
- Sweet red Passover wine
- =
Directions
1
Put all ingreds.
2
Except honey, lemon juice nuts and wine in a 3 quart heavy-bottomed saucepan.
3
Bring to a boil.
4
Reduce heat to simmering.
5
Cover and cook for 10 min., stirring often.
6
Mixture will remain thick but moist as fruit exudes liquid as it cooks.
7
Transfer mixture to food processor with honey, lemon juice and nuts.
8
Coarsely chop in 4 or 5 on/off turns (do not overchop).
9
Scrape thick mixture into a bowl.
10
If desired, stir in wine to taste.
11
Store in refrigerator in a tightly closed jar.
Recipe sourced from
fandom