Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
982
Calories
21g
Protein
3g
Fat
230g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 to 12 ounces hulled fresh California strawberries
- 1 can (11 ounce) mandarin orange segments, drained
- 1 kiwi, quartered
- 1 unpeeled red apple, cored and cubed
- 1/2 honeydew melon or cantaloupe scooped into balls
- Fresh wedges of pineapple
- Glaze
- Juice of 1 lemon
- 1/3 cup orange juice, freshly squeezed
- 1 tbsp. cornstarch
- 2 tbsp. honey
- Ground cinnamon, season to taste
- 3 tsp. chopped fresh mint
- =
Directions
1
In a small saucepan, dissolve cornstarch in lemon juice. Add remaining ingredients, except mint. Stir until mixture thickens; add mint. Place fruit on kabob skewers and paint fruit with glaze. Broil or grill until fruit is cooked through, and lightly browned. Serve immediately. Yield: 4 - 6 servings.
Recipe sourced from
fandom