Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
551
Calories
6g
Protein
28g
Fat
71g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 banana
- 3 ounces frozen sliced California Strawberries in syrup, partially thawed
- 4 ounces coconut pineapple mix
- 1/2 scoope ice
- 1/2 ounce grenadine
- Whole fresh California Strawberry
- Alcoholic Version
- Add 1 1/2 ounces of white rum; increase ice to 3/4 scoop.
- =
Directions
1
In a blender combine all ingredients except whole berry; blend smooth. Pour into stemmed galss. Garnish with whole berry.
Recipe sourced from
fandom