Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
379
Calories
26g
Protein
4g
Fat
67g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Gelatin Dessert | 1 envelope (7g) | 23 |
| Pecan | 1 half (4g) | 20 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 (6-ounce) packages Strawberry gelatin dessert mix
- 6 pounds, 4 ounces Frozen sliced sweetened California strawberries, thawed
- 6 pounds, 4 ounces Canned crushed pineapple in unsweetened pineapple juice, drained
- 3 pounds Bananas, mashed
- 1 pound, 4 ounces Pecans, roughly chopped
- 2 pounds, 8 ounces Non-fat sour cream
- 24 each California strawberries, stemmed and halved
- =
Directions
1
1. Dissolve gelatin dessert mix in 7 1/2 cups boiling water. Mix in thawed strawberries, pineapple, bananas and pecans. Pour half of gelatin mixture into a 24- x 18-inch rectangular pan. Refrigerate until firm. 2. Spread with half of sour cream; pour remaining gelatin mixture on top. Refrigerate until firm; spread with remaining sour cream. Cut into 48 (3- x 3-inch) squares. Top each square with 1 strawberry half.
Recipe sourced from
fandom