Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
371
Calories
26g
Protein
12g
Fat
43g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 to 3/4 lb. thin, tender rhubarb, trimmed and cleaned
- 2 Granny Smith apples
- 2 stalks celery, diced
- 4 scallions, trimmed and sliced
- 1/2 cup sour cream
- 1/4 cup crumbled blue cheese
- 1/4 cup chopped, toasted walnuts
- =
Directions
1
1. Cut rhubarb into 1/4-inch-long pieces. Peel, core and dice apples. Combine rhubarb, apples, celery, and scallions in mixing bowl, stirring to mix.
2
2. Stir in sour cream and blue cheese until ingredients are evenly coated. Sprinkle with walnuts, and serve.
Recipe sourced from
fandom