Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
280
Calories
33g
Protein
6g
Fat
28g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 scallion (white and light green parts), sliced
- 1/2 cup 1% fat cottage cheese
- 1/4 cup low-fat or fat-free sour cream
- 2 tsp. fresh lemon juice or more to taste (1 small lemon)
- 3/4 tsp. curry powder
- 14-oz. can artichoke hearts in water, drained
- 1 Tbs. chopped fresh flat-leaf parsley
- =
Directions
1
1. In food processor, combine cottage cheese, sour cream, lemon juice and curry powder. Process until smooth, about 1 minute. Add artichoke hearts, parsley, scallion and salt and pepper to taste. Process mixture until artichokes are coarsely chopped.
2
2. Transfer mixture to serving bowl and serve with bread sticks, crackers or cut up raw vegetables.
Recipe sourced from
fandom