Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
747
Calories
23g
Protein
21g
Fat
116g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Green Beans | 1 cup (100g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs. fresh green beans, trimmed
- 3 Tbs. butter or margarine
- 1 Tbs. all-purpose flour
- 2 Tbs. prepared grated horseradish, drained (optional)
- 1 1/4 cups low-fat or skim milk
- Salt and freshly ground black pepper to taste
- 1/4 cup chopped fresh dill
- =
Directions
1
Cook beans in boiling salted water until tender, about 6 minutes. Meanwhile, in medium saucepan, melt butter over low heat. Stir in flour and horseradish if using, and stir constantly 1 minute. Gradually whisk in milk. Bring to a boil; reduce heat and simmer 1 to 2 minutes. Season with salt and pepper. Stir in dill and pour sauce over beans. Serve hot.
Recipe sourced from
fandom