Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
358
Calories
44g
Protein
7g
Fat
29g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Soy Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup plain low-fat yogurt or soy yogurt
- 1/4 cup mayonnaise or soy mayonnaise
- 1/4 cup snipped fresh dill
- 1/4 cup chopped fresh parsley
- 1 Tbs. chopped fresh tarragon (optional)
- 2 Tbs. fresh lemon juice or more to taste
- 2 (15-oz.) cans navy or other white beans, rinsed and drained
- 1 to 2 dill pickles, quartered lengthwise and thinly sliced (1 cup)
- 1 medium zucchini, halved lengthwise and thinly sliced
- 1 small red bell pepper, finely diced
- 1 scallion, thinly sliced
- Dark green lettuce leaves for serving (optional)
- =
Directions
1
In large bowl, mix yogurt, mayonnaise, dill, parsley, tarragon if using and lemon juice until well blended.
2
Add beans, pickle, zucchini, bell pepper and scallion and toss gently. Season with salt and freshly ground pepper. Serve over lettuce leaves or cover and refrigerate up to 1 hour.
Recipe sourced from
fandom