Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Tempeh | 100g | 160 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Couscous
- 1 cup quick-cooking couscous
- 2 Tbs. currants
- 3/4 tsp. salt
- 1/4 cup fresh lemon juice
- 2 Tbs. extra-virgin olive oil
- 1 medium tomato, seeded and diced
- 1 bunch scallions, chopped ( 1/2 cup)
- 1/3 cup chopped fresh mint
- 8-oz. pkg. three-grain tempeh
- 1 1/2 tsp. paprika
- 1 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cinnamon
- 3/4 tsp. coarse salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbs. honey or pure maple syrup
- 1 1/2 tsp. fresh lemon juice
- 1 tsp. olive oil
- Fresh mint sprigs for garnish
- =
Directions
Couscous Salad: In medium bowl, combine couscous, 1 1/2 cups hot (not boiling) water, currants and 1/2 teaspoon salt. Let stand until couscous is tender and water is absorbed, 20 to 30 minutes. Fluff with fork.
In medium bowl, whisk together lemon juice, oil, remaining 1/4 teaspoon salt and pepper to taste. Add couscous, tomato, scallions and mint; toss gently to mix. Taste and adjust seasonings.
Prepare a hot charcoal fire or preheat gas grill on high.
Heat 2 inches of water to boiling in large, wide saucepan over high heat. Place tempeh in steamer basket in saucepan, cover and steam for 10 minutes.
Meanwhile, in small bowl, mix paprika, cumin, ginger, cinnamon, salt, pepper, honey, lemon juice and oil. Transfer tempeh to shallow dish or plate. Coat both sides evenly with spice mixture.
Lightly oil grill. Place tempeh on grill and cook until nicely browned and crusty, 2 to 4 minutes per side.
Divide couscous salad among serving plates, mounding mixture slightly. Cut grilled tempeh into thin slices and fan over couscous salad. Garnish with mint sprigs and serve right away.