Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
227
Calories
2g
Protein
1g
Fat
57g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Cider | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 c. applesauce
- 1 c. apple cider
- 1 c. orange juice
- 2 tbsp. Vermont maple syrup
- 1/2 tsp. nutmeg
- 1/2 tsp. cinnamon
- =
Directions
1
Combine all ingredients in a blender and blend until smooth.
Recipe sourced from
fandom