Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
395
Calories
27g
Protein
10g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz. blueberry yogurt
- 1 c. grape juice
- 1/2 c. milk
- =
Directions
1
Mix yogurt and grape juice in blender; add milk. Pour into glasses and serve.
Recipe sourced from
fandom