Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 oz. plain low fat yogurt (ideally, but not necessarily goat's milk)
- Fresh fruit (preferably mixed berries)
- 2 tbsp. maple syrup
- 1 oz. walnut pieces
- =
Directions
Spoon yogurt into tall glass sundae dish. Mix in 1 tablespoon maple syrup. Pile on mixed fruit. Sprinkle nuts on top. Dribble over 1 tablespoon maple syrup.
We first had this deliciously different breakfast dish in the Greek Islands where they use the local honey which is a similar consistency to maple syrup. The maple syrup is an excellent substitute and makes this a Vermont specialty.