Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
550
Calories
21g
Protein
25g
Fat
63g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tsp. extra virgin olive oil
- 1 cup chopped fresh portobello mushrooms
- 1 small onion, chopped
- 1/4 tsp. dried thyme
- Pinch salt
- 1 bagel, halved
- 2 slices low-fat Swiss or soy cheese
- 2 sprigs parsley as garnish
- =
Directions
1
1. Preheat oven to 375F. Cover baking sheet with foil, and set aside.
2
2. Heat oil in skillet over medium heat, and saut8E mushrooms and onion for 5 minutes, or until golden. Stir in thyme and salt. Spoon mixture onto bagel halves, and top each with a slice of cheese.
3
3. Bake on cookie sheet for 8 to 10 minutes, or until cheese melts. Garnish with parsley, and serve.
Recipe sourced from
fandom