Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
248
Calories
9g
Protein
9g
Fat
37g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup evaporated milk
- 3/4 cup water
- 1/4 cup frozen pineapple-orange juice concentrate
- 2 cups chopped mangos
- =
Directions
1
In blender, puree mangos until smooth. Add evaporated milk, water and juice concentrate. Blend until well mixed. Pour into freezer molds or paper cups. Seal and freeze until firm. Unmold and serve immediately.
Recipe sourced from
fandom