Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 (8-oz.) pkgs. dried udon noodles
- 3 cups low-sodium vegetable broth
- 6 medium cloves garlic, minced
- 6 scallions, thinly sliced, white and dark green parts kept separate
- 4 tsp. minced fresh ginger, or more to taste
- 1/2 tsp. Chinese five-spice powder
- 1/4 to 1/2 tsp. red pepper flakes, or more to taste
- 3 Tbs. kudzu, crushed into fine powder
- 6 Tbs. peanut butter
- 3 Tbs. shoyu, tamari or soy sauce
- 1 tsp. pure maple syrup
- 1/4 tsp. umeboshi plum vinegar or cider vinegar
- 1/4 cup chopped fresh cilantro
- Bring large pot of lightly salted
- =
Directions
water to a boil. Add noodles; stir to prevent sticking. Cook until tender according to package directions. Drain well and set aside.
Meanwhile, in large saucepan, combine broth, garlic, scallion whites, ginger, 5-spice powder and pepper flakes. Bring to a boil over medium heat and simmer 10 minutes.
In small cup, mix kudzu with 1/4 cup cold water. Add kudzu mixture to broth mixture and continue to simmer until sauce has thickened, stirring occasionally, about 3 minutes.
Remove sauce from heat and whisk in peanut butter, shoyu, maple syrup and vinegar until smooth. Stir in scallion greens and cilantro. Add noodles, toss well to coat and serve at once.