Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cilantro roots or 1/3 cup cilantro stems, chopped
- 2 large shallots, chopped
- 1 Tbs. brown sugar or palm sugar
- 4 large cloves garlic, crushed
- 2 Tbs. fresh lime juice
- 1 to 2 small fresh red or green chiles, like Thai bird chilies, chopped, or to taste
- 1/8 tsp. salt
- 4 medium Asian or Japanese eggplants
- 1 Tbs. vegetable oil
- 8 oz. firm tofu, cut into small cubes
- 1/4 cup fresh Thai basil leaves, coarsely chopped, plus extra for garnish
- =
Directions
1. Put cilantro, shallots, brown sugar, garlic, lime juice, chiles and salt in food processor or blender, and blend into smooth paste.
2. Heat wok or medium-sized skillet over high heat. Add whole eggplants, and cook
until skins begin to char, turning with tongs to blacken on all sides. Remove from heat, cool and slice on diagonal into 1-inch-thick slices.
3. Heat oil in same pan or wok over high heat. Add cilantro paste, and cook, stirring constantly, 2 to 3 minutes, or until fragrant. Add eggplant, and stir-fry 3 minutes more, or until just tender. Stir in tofu and basil leaves, and serve garnished with whole fresh basil leaves.