Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
331
Calories
3g
Protein
29g
Fat
20g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tsp. grated lemon zest
- 2 Tbs. chopped fresh cilantro
- 1 large clove garlic
- 1 medium shallot, roughly chopped
- 1 small hot green chile pepper, seeded and roughly chopped
- 1 tsp. ground ginger
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. salt
- 1/4 tsp. grated nutmeg
- 1 Tbs. vegetable broth
- 1 tsp. canola or vegetable oil
- =
Directions
1
1. Place all ingredients in blender or food processor, and process to a coarse paste. Transfer mixture to small bowl.
Recipe sourced from
fandom