Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
512
Calories
28g
Protein
12g
Fat
74g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 oz. extra-firm tofu
- 1/4 cup nonfat mayonnaise
- 2 tsp. Dijon-style mustard
- 1/2 tsp. garlic powder
- 3/4 cup diced celery
- 3/4 cup diced green pepper
- 1 small onion, diced
- 1 Tbs. balsamic vinegar
- 2 bagels, halved
- 2 tomatoes, sliced, then sliced again into half-circles for garnish
- =
Directions
1
1. Drain and mash tofu. Mix it with mayonnaise, mustard, garlic powder, celery, green pepper, onion and vinegar.
2
2. Spoon one-fourth of the mixture onto each bagel half. Surround with tomato slices, and serve.
Recipe sourced from
fandom