Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
594
Calories
25g
Protein
35g
Fat
57g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Peach | 1 medium (150g) | 59 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Peanut sauce
- 3 Tbs. unsalted creamy peanut butter
- 2 Tbs. reduced-sodium soy sauce
- 1 Tbs. ground coriander
- 1 Tbs. fresh lemon juice
- 2 tsp. turmeric
- 2 tsp. ground cumin
- 1/2 tsp. chili powder
- 2 ripe large peaches
- 2 Tbs. chili oil
- 1/3 cup scallions (white part only), minced (about 6)
- 2 large cloves garlic, minced
- 1 Tbs. minced fresh ginger
- 10 oz. extra-firm tofu, drained and cubed (1 1/2 cups)
- 2 cups small broccoli florets
- 2 cups fresh bean sprouts
- 1 cup julienned carrots
- 8-oz. can sliced water chestnuts, drained
- Splash of rice vinegar
- =
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom